‘Only God Can Do That’: Secrets to Biblical ‘Spirit of Self-Control,’ Physical Transformation
Fitness expert Kim Dolan Leto knows what it’s like to struggle with body image, to fail to meet fitness goals, and to be stuck on the never-ending weight loss hamster wheel. Through her new book, “Fit God’s Way: Your Bible-Based Guide to Food, Fitness, and Wholeness,” she explains the essentiality of bringing biblical faith into the fitness fold. “No diet can give you the spirit of self-control. Only God can do that,” she said. “And it’s not just self-control; it’s joy for the journey. It’s the faithfulness. It’s the Holy Spirit, the indwelling power of the Holy Spirit working in us to accomplish what we cannot do alone.” Leto warned against following the world’s ways when it comes to getting fit and in shape, warning how the world’s path “is always just gonna be a very frustrating, flesh vanity project.” She also shares her journey of relying on her faith to get spiritually and physically fit. Here’s Leto’s powerful story.
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