A Good Night’s Sleep Is Good for Your Heart: Some Tips for Better Sleep and a Healthier Heart

There’s no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing that it’s also one of the most important paths to heart health. That’s worth our attention because heart disease kills more Americans than any other cause of death.

To show the powerful connection of sleep to a healthy heart, the AHA is adding sleep to its overall key measurements. It joins diet, exercise, nicotine exposure, body mass index, blood lipids, blood glucose, and blood pressure.

Most health experts and institutions recommend adults get seven to nine hours of sleep each night, preferably with few to no interruptions. Bodies need that time to repair and reset, and doctors say without it, our heart pays the price.

Read the full story from CBN’s Lorie Johnson:
https://www1.cbn.com/cbnnews/health/2022/august/a-good-nights-sleep-is-good-for-your-heart-here-are-some-tips-for-better-sleep-and-a-healthier-heart

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