Sad This Time of Year? Tips to Help You Beat the Holiday Blues
The Christmas season brings joy to millions, yet too many of us feel anxious and depressed this time of year. According to The American Psychological Association, 38 percent of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse.
To make matters worse, the National Alliance on Mental Illness noted that 64 percent of individuals living with a mental illness felt that their conditions worsened around the holidays.
There are many reasons people wrestle with the holiday blues, some we can control, others we can’t.
Read the full story from CBN’s Lorie Johnson:
https://www1.cbn.com/cbnnews/health/2022/december/sad-this-time-of-year-tips-to-help-you-beat-the-holiday-blues
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