Top Psychiatrist Recommends These Habits to Improve Mental Health
When it comes to our physical health, our lifestyle choices can play a large role in whether it’s good or bad. For example, quitting smoking can improve our lung health, brushing and flossing our teeth goes a long way towards good dental health, and regular exercise can strengthen the heart.
Good habits can also make a big difference when it comes to our mental health, according to psychiatrist Daniel Amen, a best-selling author and one of the founders of The Daniel Plan, a popular, faith-based health and weight loss program.
In his new book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationship, Dr. Amen describes dozens of lifestyle choices that can make a major difference in whether we experience either peace or anxiety, joy or depression. Similar to a daily devotional, the book contains a year’s worth of wisdom, with something to read each day, a total of 366 entries, to consider Leap Year.
Read the full story from CBN’s Lorie Johnson:
https://www1.cbn.com/cbnnews/health/2023/march/top-psychiatrist-recommends-these-habits-to-improve-mental-health
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